trevorsamuel805Feb 9, 20223 min readThe 10 Best EDM Workout Songs Of 2022The 10 best EDM songs to workout to Getting inspiration from the music you listen to fades very quickly. I can’t be the only one who has...
trevorsamuel805Jan 24, 20222 min read3 Ways to Build Bigger Arms, FasterBuilding big arms is all about hitting the major parts of the arm: the bicep, the tricep, and the deltoids. While working out, it's...
trevorsamuel805Jan 24, 20221 min readHow to Push Past Your Peak PerformanceIt's important to remember whenever you're training that everything is built up over time. If you never run, is it really a realistic...
trevorsamuel805Jan 24, 20222 min readThe Best Time to Drink Your Protein and WhyWith so much stigma going around on how proper timing plays a role in your bodies recovery, I'm here to debunk a few preconceived notions...